Classes are designed to increase your strength, endurance, coordination and flexibility by learning pole dance technique in a fluid, graceful and controlled manner whilst also doing various conditioning exercises throughout the classes.
Particular attention is paid to gaining a strong core and correct posture which will help to build a well equipped foundation that is required for more advanced movements later.
Pole Fitness is open to everyone and anyone can join the class despite their fitness level or previous experience, however, that experience is not required and complete beginners are always welcome. Age restriction is 16+, however, younger participants are allowed with a parent's permission.
Preferable outfit consists of tank top and shorts. Any additional gear, such as pole dance tack or non-tack gloves, ankle protectors etc., are optional but not required.